Do you feel stuck in patterns that no longer serve you?
For many, letting go and changing patterns can be extremely difficult, frustrating, and disheartening as patterns can feel deep rooted, automatic, and familiar. Whether it be thought patterns or behavioral patterns, deconstructing old and creating new takes recognition, intention, and kindness towards oneself. Patterns are developed to cope with all types of situations in life and can feel needed to function. Therapy provides a safe and non-judgmental space to observe, express, grieve, and challenge old patterns while learning to trust yourself in the development of new and updated patterns that serve your highest good.
Do you desire to live life authentically with acceptance for all of you?
When we feel shame, disgust, dislike, or distrust towards parts of ourselves it is hard to show up fully and authentically in our lives. This can affect relationships, jobs, finances, health, and our ability to find enjoyment in life. Therapy can help you accept all parts of yourself and your journey. It can help you find wholeness and sit in the truth that you are inherently worthy.
Do you desire more meaningful connections with others?
For some, relationships with others feel scary or exposing. Maybe you have had negative experiences with people you trusted and now find yourself detaching from current or future relationships. Vulnerability with others can feel intimidating and lead to us holding back. Therapy can help you heal, learn, trust, and move towards healthy and fulfilling relationships with others.
Do you find that you are your own worst critic?
Do you judge, devalue, and criticize yourself for the feelings, behaviors, decisions, or desires you have? Therapy can help you find your way back to self-acceptance and empowerment.
