I work with individuals through many areas of struggle. We work together to develop goals for therapy as well as discuss different ways to approach your desired outcome for therapy. I work with you to build better coping skills, boundaries, trust in yourself, understanding of your needs, and decreasing particular responses, including anxiety and trauma responses.

Areas of focus include:

Anxiety

Trauma

Depression

Boundaries

Substance Use

I work with adolescents nearing adulthood that are facing exciting and frightening feelings towards their future. We work to develop goals for therapy as well as discuss different approaches that would best fit their personality and tolerance for therapy. We work on skills and boundaries to appropriately deal with the rapid changes teenagers face with social media, societal pressures, and future concerns. My goals is for youth to feel confident and positive for their future and for parents to feel safe and secure in the abilities of their children to have a successful launch into adulthood.

Areas of focus include:

Anxiety

Trauma

Boundaries

Depression